7-FOODS FOR SMOOTH AND HEALTHY SKIN

Dear friends without creams you can also get smoothy and healthy skin.By taking some foods your skin will become smooth and healthy .Try below foods
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1)AVOCADO

Avocado increases the beauty.beauty. Avocado is good for both hair and skin.It provides natural oils to the cells.It contains vitamin A which makes your skin shiny.It contains vitamin B which makes your skin smooth and soft.

2)Tomato :-

Tomato contains anti oxidants.It protects your skin from UV rays and it fights against the many skin problems which occurs due to sunlight.So include tomatoes in your diet.

3)Coco Powder :-

Coco powder contains anti oxidants.It helps to remove your skin’s roughness and makes you skin soft.It also protects your skin from many diseases that occurs due to sunlight.

4)Spinach :-

Spinach contains vitamins A,C,E and K.It slow downs the process which occurs due to age.It decreases the pimples.So include spinach in your diet.

5)Sun Flower Oil :-

Sun flower oil is used in cosmetics. It contains omega-6 fatty acids.It helps to cure many skin diseases.

6)Flax Seeds :-

It helps to remove pimples,black marks on you skin.It contains omega-3 fatty acids which removes dead skin cells from the skin.It cures many skin problems.

7)Almonds :-

Almonds contains anti oxidants and vitamin E.They helps to make your skin smooth.

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