7 HEALTH BENEFITS OF GREEN TEA

DEAR FRIENDS,I have already written an article about green tea, it was about weight loss by green tea. Today I am going to write an article about health benefits of green tea. Green tea has a lot of health benefits. Green tea is said to be the most common beverage and is the most beneficial for us.  Those who are habitual to normal tea may not like its taste first, but I am sure that it will be their favorite, very soon.
In this post, you will learn 7 health benefits of green tea. And here they are.

1. Boosts exercise endurance

Green tea boosts exercise endurance. Scientists have found that, antioxidant in green tea increases body's ability to burn fat as a fuel.

    2.  Weight loss

       

As I have already told you, we can also lose weight by taking green tea two or three times a day. Green tea boosts our metabolism and burn more calories. 

     3. Boosts your immune system

Green tea can boost our immune system by boosting the number of regulatory T cell. By the research of Linus Pauling Institute Of Oregon, it has proved that green tea provide an easy and safe way to increase our immune system.

      4. Reduces the risk of heart attacks

Drinking of green tea could help us to reduce the risk of heart attacks. By the research of Maryland University, it is proved. Because of the amount of antioxidant in green tea.

      5. Reduces negative effect of smoking

Daily drinking of green tea can also prevent us from negative effects of smoking. It can also safe us from lung cancer. It can also low our blood pressure. 

      6.  Boosts functioning in old age

Drinking of green tea could help us to do better functioning when we get old. According to the study of American Journal of Clinical nutrition, one who drank most green tea had better functioning in old age compare with those who did not drink.

      7.  Protects us from ultraviolet rays

Another benefit of green tea is its protection from ultraviolet rays. We know that it is important to limiy expose to ultraviolet rays. The good news is that green tea may work as beck-up sunscreen.

So, these were the 7 health benefits of green tea. Hope all of my visitors will start taking green tea because of its benefits.