Nutrition for Glowing and Charming Skin

Role of Water in Beautiful and Healthy Skin

• Drink 7-10 liters of water daily detoxifies your body, and prevents your skin from pimples, wrinkles and helps you look much younger even if you are very old. I have seen many ladies who are in their 50s but still they look like 30 year old women. Do not treat water as a normal thing but treat it as a magical fluid. Yes water is really magical.
• It is a cure to prone skin as it helps to keep your skin blemish free.
• It helps remove the patches, blemishes, uneven skin tone, and extra oil from skin.
• And it is said by most of the dermatologists that when water goes in, all the toxins come out of your body. And this is how your skin becomes healthy and shiny, proactive and more glowing.