1 Of The Best Exercise For Back Fat

If you're at the gym:

Kneel on one knee, handles in opposite hands, palms facing down (A). Draw shoulder blades together and pull elbows beside waist, palms and thumbs facing up (B).

If you're at home

Kneel with band anchored in door frame, 1 end in each hand with arms extended at shoulder level, palms facing down (A). Draw shoulder blades together and pull hands beside hips (B).

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