10 Amazing Superfoods for Fertility

1. )Raw Pumpkin Seeds – these are a great source of healthy fatty acids and zinc, which is linked with better sperm health, healthy testosterone levels, stronger immunity, and protecting DNA.
2. )Lucuma – a powdered superfood that comes from a subtropical fruit, this is high in antioxidants and B vitamins that curb cravings, control appetite, improve mood, support energy and help keep up a healthy metabolism.
3. )Raw Walnuts – an excellent source of omega-3 fatty acids, these help lower inflammation and improve brain and hormonal health. They can also help to fill you up and prevent overeating or weight gain.
4. )Organic Spinach – a common leafy green vegetable that researchers believe may help in the defense against cancers of the reproductive organs. It’s also full of bone-strengthening vitamin K and antioxidant vitamin C, in addition to digestive-friendly fiber to help lower inflammation.
5. )Raw Cocoa – known as a natural aphrodisiac and stress reducer, raw cocoa is high in antioxidants and a great source of magnesium. It naturally contains no sugar and is a great alternative to sweetened chocolate or processed coco powder.
6. )Spirulina – a type of blue/green algae that is high in antioxidants, chlorophyll, trace minerals like iodine, and plant-based protein. Spiraling can help regulate thyroid function which balances hormones, and is also a great food for alkalizing the body by helping to restore the blood’s optimal pH level.
7. )Gogi Berries – a type of dried pink berry, this is an ancient Chinese food that is linked to improved sperm health and reducing the risk for Premature Ovarian Failure in women. It’s also excellent for lowering oxidative stress since it supplies important antioxidants.
8. )Royal Jelly – this type of jelly naturally made by bees increases egg health, quality of eggs and fights infertility. Look for it in natural, frozen, tablet or capsule form.
9. )Bee Pollen – this can help lower cholesterol, slow the aging process, increase detoxification and improve your energy levels. It’s a type of protein-rich pollen made by bees and is a nutrient-dense superfood that is linked to better heart, immune system and reproductive health. Look for it in capsule or tincture form or in its natural state. 
10. )Berries – an excellent source of vitamins C, E, iron, and potassium. They have a very high concentrations of anthocyanins, the antioxidants that give them their deep purple color and fight free radical damage.

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