10 SECRETS OF HOW TO LOOK YOUNG AND BEAUTIFUL
1-Smile, wide!
2-Eat more grapes.
3-Touch up your hair.
Use volumizing styling products as your hair becomes thinner, and try a lighter color, which can make thinning less obvious. Whether you have your hair washed at home or at a salon, use deep conditioning treatments regularly to combat dryness.
4-Frame your face.
5-Cleanse and moisturize your skin.
6-Dress sharp.
If you have a wrinkly neck or jowls, avoid tight-fitting or crew-neck tops, which squeeze skin upward. A shirt collar over a round-necked jersey is a better option. Wear dark-colored shirts if you have a large belly.
7-Give yourself a hand—or two.
8-Eat more greens and reds.
9-Eat oily fish.
Salmon and other oily fish are rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is one of the must-have ingredients in expensive “mature” skin creams. Eating oily fish twice a week offers the same benefits.
10-Exercise four or more times a week.
You’ll fend off muscle loss and sleep better when you exercise most days of the week. Combine cardiovascular exercise for heart and lungs, resistance exercise for muscles, stretching for flexibility and balance exercise for coordination.
Thanks for reading my tips regarding how to look young and beautiful for more visit www,healthnlife.blogspot.com
10 SECRETS OF HOW TO LOOK YOUNG AND BEAUTIFUL
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