14 SPECIAL WEIGHT LOSS STRATEGIES

My dear friends We still wander if there is any technique to lose weight naturally. Natural weight loss techniques are more long lasting and most simple. Natural weight loss does not require dieting rather it requires for gradual change in eating habits that will help to lose the weight permanently. List here are few of natural weight loss tips which may prove effective if applied properly.
1)Achievable target: Once you have decided to shed weight, you then need to set some achievable and realistic targets that you can follow easily. Target setting motivates to take serious actions and action has some reaction which is in the form of weight loss.

• 2)Have a look at eating habits: Have a critical look at your eating habits and how often do you eat. You can loss much weight naturally with minor changes in eating habits. Differentiate between craving and hunger. Eat only when your stomach needs and have a healthy and balanced diet. Do not deprive yourself of food which may result in abnormal eating habits.
• 3)Eat in smaller session through out the day: Eat five to six times in smaller session rather than having three big meals. Smaller meals five to six times a day would increase your metabolism rate and result in a natural way of weight loss.
• 4)Take food low in fat: Avoid unhealthy and fatty food like chips, sweets, processed food. Replace your diet with healthy and fresh vegetables and fruits.
• 5)Eat plenty of fruit: Fruits has natural antioxidant and vitamins which provide nutrients to keep body healthy. Fruits act as natural weight loss food as they are low in calories and more in water, minerals, vitamins and energy.
• 6)Eat slowly: Slowing down means sitting down and relax while eating. Properly chew your food and breathe while eating. This helps in good digestion of food. Eating slowly regulates our appetite naturally and in turn we eat less.
• 7)Drink more water: After breakfast, water must be the only drink you should take through out the day. Water is a natural weight loss drink. Drinking recommended 8 glasses or a maximum of 12 glass a day will help boosting body metabolism, speeding up weight loss and bringing in more energy. Water also brings a natural glow on face.
• 8)Drink green tea: Green tea is also a natural weight loss drink. You can use green tea twice or thrice a day without white sugar.
• 9)Avoid sugar and sodium: White sugar and sodium are the sources of abnormal secretions of insulin. Avoid white sugar and all white food including white flour, white rice and sodium to elevate body metabolism and reduce weight naturally.
• 10)Walk more often: Keeping yourself active all day is another way of reducing weight naturally. Move around rather than sitting idle. Every single physical activity can help in reducing weight like climbing stairs, walking more often. This helps in increasing body metabolism and losing weight naturally.
• 11)Exercising:  15-30 minutes daily exercise is enough to burn calories naturally and improve blood circulation. Start from simple like dancing, jogging at a place and move on to rigorous exercises.
• 12)Stay positive: In order to get positive results you need to stay positive, think positive and live a positive life. This will bring a self confidence in you and will encourage you to achieve your target of weight loss.
• 13)Have patience:  Patience is the key to success to any endeavor. Have patience and bring above mentioned changes in your life in order to lose weight naturally.
• 14)Do not put deadlines on yourself: Deadlines bring pressures and tensions and the result are reversed. Instead of losing weight we start gaining weight by eating more under pressure. Be comfortable and patience with weight loss activity and take it as long as it goes unless desired results are met.
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