16 Amazing Apple Cider Vinegar Benefits

1. Increase Energy

The amino acid in Apple cider vinegar functions as an antidote to help you eliminate fatigue caused by exercise or extreme stress. To assist the process, potassium and enzymes work together to promptly get rid of tired feeling.

The remedy is a glass of mixture of Apple cider vinegar and clear juice or warm water.

2. Nighttime Leg Cramps

Leg cramps appear often because of the low levels of potassium. To relieve this condition, make use of Apple cider vinegar by consume the solution of this liquid with honey and warm water.

3. Control Blood Sugar

According to several studies, Apple cider vinegar has the ability to balance your blood sugar levels. A survey conducted among type-2 diabetes patients shows the lower glucose in blood in the morning when they take in Apple cider vinegar before bed. The antiglyceic effect of the acid is believed to be the key.

4. Cleanse Your Body

By using Apple cider vinegar to detox your body, you can give your circulation a boost and detoxify the liver, removing the toxins out of the body. Besides, Apple cider vinegar is rich in potassium, a substance has the ability to clear the lymph nodes. Add Apple cider vinegar into your daily diet so that the toxins inside body can be gradually gone away.

5. Dandruff

The pH of your scalp will be changed due to the acidity in apple cider vinegar, which prevents yeast from growing and completely treat dandruff.Make a solution of Apple cider vinegar and water then put it in a bottle then spray it all over your scalp. Cover your head with a towel and leave it for at least 15 minutes then rinse it off. Do this twice a week and you will soon see the improvement.

6. Oral Health

Not only does Apple cider vinegar help you with bad breath, but it also whiten your teeth. Specifically, this liquid is able to kill bacteria in your mouth and gums, remove stains then improve your oral health. Simply use Apple cider vinegar to gargle your mouth then brush your teeth as usual.

7. Acne

A natural toner is another way you can make use of Apple cider vinegar. For the antibacterial properties, AVC makes the skin healthier by controlling acne, exfoliating and softening skin. Besides, it helps to balance the pH of your skin and reduce red spot.

8. Make Your Hair Shine

Along with the great effect on skin, Apple cider vinegar benefits your hair in a best way when making it stronger and shiner

9. Non-Toxic Cleaner

Regardless to all of health and beauty benefits mentioned above, Apple cider vinegar makes a wonderful non-toxic cleaner for you household. Simply mix Apple cider vinegar with water in the same amount, then add a little elbow grease to get the cleaning liquid. Your house will be soon clean and free of bacteria.

10. Lower Cholesterol

Although the benefit of Apple cider vinegar on lowering cholesterol in blood has not been concluded yet, this liquid shows itself a promising ability to lower bad cholesterol in one study in 2006.

11. Indigestion

For people who have been suffreing indigestion or those who are going to indulge in food, use Apple cider vinegar before the meal. Mix honey with Apple cider vinegar in the ratio of 1:1 then add to a glass of warm water. Have this mixture 30 minutes before your meal.

12. Hiccup

Once you get hiccups and can’t get rid of them anyway, resort to Apple cider vinegar. By overstimulating the throat nerves of spasms, this incredible liquid can stop a hiccup immediately.

13. Weight Loss

Apple cider vinegar has been long used as an effective remedy for people who want to lose weight due to its acetic acid. This liquid represses your overeating, while promote your metabolic systems and reduce water retention. Some people assume that Apple cider vinegar is able to interrupt the body’s digestion of starch, making fewer calories enter the bloodstream.

14. Stuffy Nose

Thanks to the containing of potassium, the acetic acid, Apple cider vinegar can prevent bacteria of nasal congestion.To help treat sinus infection, make the solution as above to drink during the day.

15. Sore Throat

It is discovered that most germ cannot survive in the acidic environment that vinegar creates.Create a diluted solution of Apple cider vinegar with warm water in the ratio of 1:1 then gargle every hour as soon as you see the signs of sore throat symptoms.

16. Diarrhea

In case of diarrhea in which a bacterial infection is the root, Apple Cider Vinegar will be an ideal solution thanks to its antibiotic properties. Furthermore, the content of pectin in apple cider vinegar is able to sooth intestinal spasms.All you have to do is mix 1-2 tablespoons of tis vinegar with water or clear juice. Use the solution to sip throughout the day then the symptoms of the disease will soon disappear after a few days.

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