2 Amazing Health Benefits Of A Beach Vacation.

1. Spend your time in the ocean.

There are so many benefits to swimming in the ocean. This mineral-rich water is used by many for overall improved health and well-being. One of those minerals found in large amounts is magnesium. Magnesium is one of the most essential minerals in our diets. When our magnesium levels are low, our bodies will have very little energy. Anxiety, tension and heart palpitations are also signs of magnesium deficiency.

Surprising Health benefits of the ocean.

Swimming and soaking in warm, magnesium-rich seawater activates the body’s healing mechanisms to fight conditions such as anxiety, infertility, asthma, arthritis, inflammatory diseases, migraines, as well as common aches and pains. It also helps boost the immune system, helping heal skin conditions such as eczema, psoriasis and rashes, moisturizing skin and eliminating toxins.

If you can’t plan a beach vacation, try taking regular baths in Epsom salts. Epsom salts are magnesium-sulfate and can provide similar benefits. Don’t hibernate! Get outside. Even though the days are darker and weather is colder, you can still reap the benefits of the daylight.

2. Spend your time in the sun.

Sunlight is a vital nutrient. The sun increases levels of bone-strengthening, mood boosting Vitamin D. Don’t be afraid to enjoy the benefits. The key is to avoid a sunburn. We’ve all been told that sunscreens are needed to prevent skin cancer, although many scientists are now challenging that advice and claiming that vitamin D is important for preventing some cancers. Using sunscreen will actually interfere with your body’s ability to metabolize adequate amounts of vitamin D. Instead of sunscreen, consider covering up in light clothing or look for a safe sunscreen. My favourite is Green Beaver.

Surprising Health benefits of the sun:

In both men and women, exposure to sunlight can increase sex drive, enhances fertility and conception rates, produces “feel good” hormones that combat depression, and leads to deeper, more restful sleep.

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