5 Amazing Foods Having More Potassium Than a Banana

Dear friends You've probably heard that bananas are packed with potassium, which is true. This tasty staple is a great option for an ample dose of the nutrient, with 422 mg in each medium-sized serving according to the USDA Nutrient Database. But it's certainly not the only way to load up on this important mineral—or even the best way! Here, we've rounded up five foods high in potassium. And it turns out they actually all have more than a banana Nosh away.
1-Avocado
With salad season on the horizon, and guacamole options abounding, there couldn't be a better time to eat avocado, especially given the 487 mg of potassium contained in half the fruit.
2-White beans
Whether you cook them up in chili, drop them in a soup or serve them on the side, white beans are another of our favorite foods high in potassium. In just half a cup, you'll get around 502 mg of the mineral.
3-Spinach
In your salad, on your burger, or in a delicious smoothie, there are a million ways to get spinach into your diet—and take advantage of its whopping 839 mg of potassium per cup. So what are you waiting for? Add these foods high in potassium to your diet now! 
4-Yogurt
If you want to reach for a healthy snack, you couldn't do much better than simple plain yogurt. In a standard eight-ounce serving, expect to take in roughly 579 mg of potassium.
5-Sweet potato
Have a sweet potato as a side dish all summer long. This delicious, vitamin-packed super-food has 542 mg of potassium (for one medium-sized, baked sweet potato).  Other foods high in potassium:
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