5 Quick, Delicious And Easy Ways to Turn Yogurt into an Actual Meal

1-'EVERYTHING BAGEL'

Mix 1/4 tsp kosher salt, 1/4 tsp sesame seeds, 1/4 tsp poppy seeds, 1/8 tsp caraway seeds, 3/4 tsp dried chopped onion, and 1/2 tsp garlic powder with yogurt until thoroughly combined. Scoop with crudité or pita chips.

Per serving: 20 cal, 1 g fat (0 g sat), 3 g carbs, 0 g sugar, 480 mg sodium, 1 g fiber, 1 g protein

2-SPICY CHICKPEA

Toss 1 cup chickpeas with 1 1/2 tsp sambal oelek chili paste. Stir together yogurt, 2 thinly sliced scallions, and 1 Tbsp lime juice. Top with chickpea mixture.

Per serving: 250 cal, 2 g fat 10 g sat), 44 g carbs, 2 g sugar, 390 mg sodium, 9 g fiber, 10 g protein

3-ROASTED RED PEPPER

Combine yogurt with 1/2 tsp each extra-virgin olive oil and dried oregano. Toss 1/2 tsp each extra-virgin olive oil and oregano with 1/2 cup diced roasted red peppers and 1/4 tsp salt. Top seasoned yogurt with red pepper mixture.

Per serving: 120 cal, 9 g fat (1.5 g sat), 10 g carbs, 6 g sugar, 570 mg sodium, 4 g fiber, 0 g protein

4-KALE, WHITE BEAN, AND CHORIZO

Place 1 cup chopped kale and 1/2 cup cannellini beans in a bowl. Drizzle with 1 tsp each extra-virgin olive oil and lemon juice, and season with salt and pepper to taste. Toss to combine. Top yogurt with kale mixture and scatter with 1 oz diced cured chorizo.

Per serving: 300 cal, 17 g fat (5 g sat), 25 g carbs, 0 g sugar, 480 mg sodium, 6 g fiber, 15 g protein

5-CARROT GINGER

Whisk together 1 tsp fresh-squeezed orange juice, 1/4 tsp extra-virgin olive oil, 1/4 tsp finely grated ginger, and 1/4 tsp grated orange zest. Add 1 cup grated carrot and toss to combine. Top yogurt with carrot mixture and sprinkle with 1/4 cup chopped walnuts.

Per serving: 220 cal, 19 g fat (2 g sat), 11 g carbs, 4 g sugar, 45 mg sodium, 4 g fiber, 5 g prote

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