Easy useful healthy things to weight loss for women naturally through food

Dear friends as u know that Every person of the world want To fit,for fitness you  need to change your food habits. To.To lose weight include the flowing foods in your regular diet.

• 1.Fresh fruits.
• 2.Vegetables.
• 3.Brown Rice.
• 4.Grains.
• 5.Potatoes.
• 6.Salads.
• 7.Olive oil.
• 8.Seeds without salt.
• 9.low fat yogurt.

Foods you should avoid to lose weight :

• 1. Alcohol.
• 2.Soda.
• 3.Cool Drinks.
• 4.Tea and coffee.
• 5.Biscuits.
• 6.Rice.
• 7.Cake.
• 8.Jam.
• 9.Pasta.
• 10.Foods which contains sugar.

1.Drink lots of water :

Replace cool drinks with water.Water does not contain any calories and helps to lose weight.So always stay hydrated.

2.Green Tea :

Taking green tea daily is good for health and it also helps to lose weight.Adding sugar in green tea doesn’t show any results so don’t add sugar.

3.Low calorie foods :

Taking foods with low calories will help for weight loss.Advantage of taking this type of foods is they keeps you full throughout the day and decreases intake calorie count.Leafy vegetables,Grapes,Lemon,apples,cabbage contains very less calories.

Thanks for reading tips for more visit www.healthnlife.blogspot.com