EFFECTIVE DIETS TO CONTROL ASTHAMA

My dear friends as u know that Some kind of foods increases asthma,So you need to take lot of care while taking food.Below foods are very good for asthma patients.

Anti Oxidants :-

Take foods which contains more anti oxidants.They contains vitamin C which cures injuries,infections and diseases related to lungs.Citrus fruits like lemon,oranges and broccoli is good for asthma patients.

Foods which Doesn’t Increase Asthma :-

Take beta-carotenoids rich foods like apricot,carrots and yellow and red capsicum,spinach.

Avoid Vitamin E your Diet :-

The oils which are used for cooking contains vitamin E.Sunflower oil,almond oil contains very less vitamin E.

Take Vitamin B :-

Leafy vegetables contains vitamin B. Asthma occurs due to stress.Deficiency of niacin vitamin B6 leads to asthma.

Onions :-

Onions contains sulfur,it is good for Asthma patients.

Omega3 Fatty Acids :-

Omega3 fatty acids is not good for asthma patients.Fish contains Omega3 fatty acids,so avoid fish.

Spices :-

Physician suggests asthma patients to avoid spices because they increases breathing problems.

Milk Products :-

Milk,butter increases asthma because they contains fats.So stay away from them.

Coffee :-

coffee is good for asthma patients.It opens the nasal passages and helps to cure breathing problems.

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