How To Make Chicken Soup: The Science-Backed Cold Home Remedy Doctors Love

How Can Be Chicken Soup Heals:
U.S. researchers from the Nebraska Medical Center tested a traditional chicken soup recipe, which was cooked and liquidized for the laboratory experiment. It was also tested at different preparation stages to determine the individual actions of its ingredients and how they relieve cold symptoms.

The study, reported in Chest, showed that by inhibiting the movement of immune system cells called neutrophils, the soup helps suppress the body’s natural inflammatory response to an infection, including the streaming flow of mucus that normally accompanies a cold. Each of the ingredients showed the same effect, suggesting that vegetarians could get similar effects from vegetable soup.

Later research, in 2012, pointed to the effects of chicken, which is rich in a compound called carnosine. According to researchers, carnosine influences the body’s immune response and could further help fight off viruses. A variety of phytochemicals within the vegetables have medicinal properties, too. And, while simply drinking hot liquids is known to relieve congestion by loosening secretions, research shows that chicken soup does this much more effectively than mere hot water.

Best Use of Chicken Soup:
Here are the basics of the traditional recipe used, though other versions can work just as well, according to the Nebraska researchers who tested commercial brands as a comparison.

Some Ingredients:
5 pounds chicken
2 pounds chicken wings
3 large onions
1 large sweet potato
3 parsnips
2 turnips
2 large carrots
5 celery sticks
Parsley, salt, and pepper to taste

Place the chicken in a large saucepan, cover with cold water and bring to a boil. Add all other vegetables except the celery and parsley and cook for 90 minutes. Add the celery and parsley, cook for another 45 minutes, then remove the chicken (which can be used in another dish). Purée the soup in a food processor; season to taste.

Always Safety First: No adverse effects of chicken soup are known, except when whole chicken bones or bone fragments have been swallowed.

Thanks for reading my article for more visit www.healthuneed.blogspot.com