HOW TO REDUCE FAT FROM YOUR BODY

15 tips to reduce Fat from your body.

• 1. Drink Water as much as you can
• 2. Eat water melon regularly
• 3. Drink Low fat milk.
• 4. Take Vitamin D
• 5. Eat Food which has Iron
• 6. Eat fibers
• 7. Take coffee and tea without Sugar.
• 8. Have Regular Breakfast
• 9 . Eat Less spicy food
• 10. Drink warm water
• 11. Eat fruits and vegetables
• 12. Eat protein oriented food
• 13. Try to sleep earlier at night
• 14. Prefer to stand than to sit.
• 15. Don’t starve yourself

Fat in the body is biggest problem of  ladies  now a days. Make habit of 30 minutes walk daily and reduce fat from your body…A good Health is the greatest gift of Allah.

Health is Wealth

Thanks for reading my tips for more visit www.healthnlife.blogspot.com