Quick and Amazing Hummus Recipe

Dear friends today i will show you how to make a delicious hummus We love hummus and in our home we eat it almost every day. Hummus is not just a tasty snack, it also has great health benefits. It is high in fiber, low in fat, and a good source of protein, it’s also know to keep your blood sugar nice and steady. We like to eat it with veggies,

 Serves 6-8 as a starter

Ingredients

• 2 x 400g BPA free cans of organic chickpeas (reserve the liquid and a few chickpeas for decoration)
• 4 tsp organic tahini
• 2 garlic cloves, crushed
• 1 tsp crushed sea salt
• 6 tbsp quality extra virgin olive oil (plus extra for drizzling)
• 3½ tbsp freshly squeezed lemon juice
• Paprika (optional)
• Coriander or parsley leaves (optional)

Directions

Rinse the chickpeas in cold water and tip into the food processor.  Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans. Turn on the food processor and slowly pour in the oil while it runs.

When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped coriander or parsley leaves, for colour.

Enjoy!

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