TIPS FOR COUGH

Dear friend as you that Coughing can be caused due to cold or certain environmental changes. It is a result of viral infection in the respiratory tract, which may sometimes cause runny nose as well. The seasonal changes also cause coughing which is due to allergy.

However, there are many treatments available, both natural and scientific, which cure coughing some of the home remedies are:

Use of Honey: Mix honey with tea or warm water and drink it twice a day. It will give soothing affect to your throat.

1. Some general ways to soothe coughing are:
2. Using Cough Drops: some cough drops are available in the market which can reduce irritation in your throat. Sometimes sucking a hard candy can also make you feel better.
3. Hydrate: try to hydrate your throat by drinking water. Avoid drinks which dry your throat like caffeine.
4. Lactobacillus: is a bacteria which is present in fortified milk, reduces cough or flu, especially which occurs due to allergens like pollen.

1. Pineapples: An enzyme known as Brome lain, loosens the mucus present in the throat and suppress cough as well.
2. Peppermint leaves: these leaves are known all over for its healing properties. Menthol soothes the throat and breaks the mucus.
3. You can either drink peppermint tea or take a bath with peppermint oil and hot water.
4. Marshmallow: the roots and leaves of the herb are very useful for treating cough. It contains mucilage which reduces irritation of the throat.
5. Thyme: the essence of thyme leaves and ivecan helps to treat cough. It lessens inflammation in the throat.
6. With the help of above mentioned remedies, you can treat coughing; however, there are some medications which are used to reduce chronic coughing.
7. Asthma Drugs: Inhaling of asthma drugs widen your airways and reduce inflammation in throat.
8. Antibiotics: may be used if the coughing is due to bacterial infection.
9. Cough Suppressants: if your cough is disturbing your sleep, then doctors may suggest you cough suppressants. Coughing in children should be treated wisely and it’s better to go for natural methods rather than medications.
10. Warm tea or water: it is always suggested to have a cup of soup or tea when you are suffering from coughing, as it breaks down the mucus.
11. Steam bath: it helps you a lot to get rid of cough. By putting humidifier or vaporizer in the room can reduce dryness in air, which also causes coughing.
12. Gargling with Salt water: will give you wonderful results for the treatment.
13. Eating Frozen products: Sometimes it is suggested to eat an ice cream or ice chips to cool down a flaming throat
14. Thanks for reading my article about cough,for more visit www.healthnlife.blogspot.com