10 Amazing Green Tea Health Benefits

1. Lower cholesterol

The effect of green tea in lowering cholesterol has been confirmed in many researches. Specifically, it is able to adjust the ratio of good cholesterol and bad cholesterol by cut down bad cholesterol in the blood, called LDL. People who consume this tea frequently are apparently to have the amount of LDL cholesterol lower than the others.

2. Prevent Alzheimer’s and Parkinson’s

Multiple studies come to the same conclusion of green tea’s effect in protecting brain cells from dying and recovering the ones that is damaged, which is able to delay the deterioration cased by Alzheimer’s and Parkinson’s. This makes it a miracle beverage to protect brain in old people, reduce the risk of neurodegenerative disorders.

3. Prevent diabetes

Type 2 diabetes, a disease involving high sugar level in blood with the insulin resistance and the insulin production disability, is becoming a popular disease among people worldwide. Thanks to natural properties, green tea can slightly reduce the blood sugar levels, lowering the development of type 2 diabetes in the long term

4. Skin benefits

Due to the antioxidant and anti-inflammatory activities, green tea is alleged to help women confine the sings of aging such as wrinkle. Moreover, it is also used to reduce sun damage on skin.

5. Live Longer

For all benefits mentioned above, green tea shows itself as a way for people to prolong their life in the context of improving heart health and lowering risk of cardiovascular disease and cancer, along with many other incredible benefits. Studies in Japan have been conducted to indicate the lower rate of death of people who drink green tea every day compared to the others: 23% lower in women and 12% lower in men.

6. Dental health

Thanks to the catechins, green tea proves itself to have another biological effect when inhibiting the growth of streptococcus mutans, primary bacterial in the mouth. This makes the beverage an ideal solution to improve dental health and decrease the risk of caries.Besides, the bad breath is also effectively reduced by regular consumption of green tea.

7. Boost energy

A 250ml cup of tea contains 20-45 ml caffeine, which enables green tea to bring you energy without causing headache or nausea. This amount of caffeine keeps you awake and fresh, thus improve your physical performance by activating fatty acids from the fat tissues and make them available for use as energy.

8. Heart Health

According to a research in Havard Medical School, people with the habit of drinking green tea every day have the lower rate of heart disease than others. Specifically, among 4000 Japanese, the rate of fatal date related to heart disease drop by 26% when they have more than 5 cups of green tea everyday.It is concluded that this miracle liquid helps with lining of blood vessels, keeping them relaxed and adjusting blood pressure. Besides, the formation of clots, the primary cause of heart attacks, is also confined thanks to the use of green tea.

9. Aid Weight Loss

Green tea is inevitable in daily diet of those who desire to lose weight. It is shown that this incredible beverage has ability to promote fat burning and increase the metabolism. Do not forget to have a cup of green tea everyday to reduce the risk of obesity and other diseases related to heart.

10. Lower the risk of cancer

Japan is where green tea is a favorite beverage of people in daily life, which makes it the country with lowest rate of cancer.Cancer, the common disease that leads to fatal death, is caused because of the uncontrolled growth of cells. Although there is no proven cure for this dangerous disease, it has been confirmed that oxidative damage contributes to the cancer development and antioxidants is able protect the cell inside body. Meanwhile green tea is full of these elements.

According to many human studies, green tea is able to kill cancer cells without harming healthy ones surround them, reducing the risk of various types of cancer such as breast cancer, prostate cancer, colorectal cancer, etc.

It should be noted that do not add milk onto green tea since it can reduce the antioxidant value.

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