11 FOOD SHOPPING MISTAKES RUINING YOUR DIET

Dear visitors today we will discus 11 food shopping mistakes

1. You forgot to eat lunch

Yes, you may have already heard, 'Don't go food shopping when you're starving' — but there's a good reason to repeat it. Not only are you susceptible to overspending on things you don't need, but you're more likely to overeat what you do bring home. So whenever you're heading to the store, make sure you've had a snack or a meal first — your wallet and waistline will thank you.

2. You're unprepared

Going to the supermarket without a list is like walking into exams without studying (well, close enough). Feeling unprepared makes you vulnerable to poor choices — much like going in hungry! I

If you don't have a shopping list, or that slip of paper usually gets left on the kitchen counter, make a list on your phone. Bonus: Then you can also use recipes from cooking apps or photos of favourite cookbook pages.

3. You start in the middle of the shop

There's a strategy to the way a supermarket is laid out. Shopping the perimeter first loads up the cart with the good stuff like fresh fruits and veggies, dairy products, and often whole-grains. Then, the crisps, biscuits, cakes, and soda that line the inner aisles have less room to squeeze into. This theory also applies to mealtime, too: Fill your plate with with these healthy items, and leave whatever "room" you've got left for dessert.

4. You beeline for the deli counter

Nothing beats  but not all deli meats (and cheeses!) are created equal. Many can be loaded with sodium, so even if it's something lower in fat (like turkey), it may still be chock-full of salt. 

The better bet: rotisserie chicken/turkey or roast beef. To top it off, pick hummus or a couple slices of avocado.

5. You're only shopping  'organic'

Buying organic foods can be beneficial and sometimes safer. But keep in mind it's most important to be buying food that's healthy.  All or nothing attitudes for food and health may not be 100% sustainable for your lifestyle 100% of the time. The bottom line is that some veggies always beat no veggies in your shopping trolley

6. You skimmed Nutrition Facts (but not the ingredients list)

Instead, plan on double-checking any boxed foods, from biscuits to ketchup, for added salt and sugar. Those hidden culprits are what really wreck havoc with your diet and get-healthy goals.

7. You've stocked up on the wrong things

We're looking at you, 'lower-calorie' and 'reduced fat'. . Also, when you remove the fat, it's typically replaced with something, usually sugar. (Frozen yoghurt is the worst culprit.) 

Unless you're choosing items that can be cut down in fat without adding flavour from sweets or fillers (good examples include light mayonnaise, low-fat milk, or popcorn made with less oil), you may be better off with the real thing. If you're looking for a snack that will give you a real energy boost, go for protein and fibre combos, like fruit with peanut butter or cheese with wholegrain crackers. 

8. You're avoiding the freezer aisle

OK, it is an easy way to avoid the temptations of ice cream, pizza, ready meals, and a load of other less-than-virtuous foods. But you're missing out on some frozen gems. They shouldn't be the mainstay of your grocery list, but frozen fruits and veggies, breads, pancakes, and even a single-serving ice cream sandwich can be a convenient way to help you stay healthy.

9. You skipped the tinned foods

Canned beans, lentils, chickpeas, and can be incredibly healthy and convenient. Just look for lower-sodium options (140 mg or less of salt per serving), canned in water when possible, and drain and rinse before eating.

10. You bought it in the sale

Would you normally eat that? If not, a sale isn't enough reason. (Well, unless it's cauliflower.) When it comes to sale items, double-up on things you know you'll use and that are good for you, like canned or frozen foods, and eggs and yoghurt, and cupboard items like nuts and nut butters. Skip the almost-free cupcakes and save that money for the skinny jeans you'll need in a few months.

11. You didn't make an impulse purchase

Listen, those little impulse buys at the checkout queue can be well worth it — if you do it right. You've already got a cart full of good foods you need, and none of the bad stuff you don't. So it's OK to buy a single-serving chocolate bar. Why? Because when you skip large quantities of fatty processed foods, sugary beverages, and other sneaky stuff, you leave room for a smart indulgence that satisfies your sweet tooth and won't make you feel deprived. So, enjoy! 

Thanks for reading my article for more visit www.healthnlife.blogspot.com