5 Amazing Health Benefits of Corn

1. Weight Gain

If you are underweight and have difficulty gaining weight no matter how much you eat, corn should be used to help you achieve the goal. Corn provides a large number of calories and carbs which are believed to play a crucial role in bulking up the body. Each cup of corn kernels is claimed to be equivalent to approximately 130 calories.

2. Heart

With anti-atherogenic quality, corn is one of the best natural foods to control the level of cholesterol in your body. Thus, it is clear that one of the best health benefits of corn is to prevent the threat of cardiovascular diseases. You should use corn oil on a daily basis to maintain the well-being of your heat. Corn oil is super effective in preventing the arteries from getting clogged and lowering the blood pressure.

3. Colorectal Cancer

The amount of fiber in corn is quite impressive, making up for about 18.4 percent per one cup. When you use corn regularly, one of the best health benefits of corn which is to prevent cancer will become clearer. As it is beneficial for the treatment of digestive problems, like constipation, it has significant effects on the decreasing risk of colon cancer.

4. Energy

With a considerable number of carbohydrates, corn can give your body a lot of energy within a short period of time. To maintain the well-being of the nervous system which can be achieved when your body is energetic is also one of the best health benefits of corn. Scientists claim that about 20 grams of carbs is found in a cup of corn. Thus, many athletes make use of carbs in corn to maximize their physical performance. Furthermore, the carb in corn takes a lot of time to be digested and you will feel full for longer.

5. Digestion

As corn contains a high content of dietary fiber, one of the very first health benefits of corn is to improve your digestion. There are two main types of fiber in corn: soluble and insoluble. The former is effective to limit the absorption of cholesterol in the body. Meanwhile, the latter reduces the risk of constipation and intestinal problems effectively. Therefore, if you use corn regularly, you can stay away from many problems relating to the digestive system, such as constipation or diarrhea.

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