Five Foods That Have More Iron Than Steak

Dear friends today we will discus
5 Foods That Have More Iron Than Steak

Surprise—beef isn't necessarily the best source of this crucial mineral.

1)Kidney Beans
These legumes have four milligrams of iron per cup—along with 225 calories, zero grams of fat, and an incredible 40 grams of protein. Use them them in salads

2)Oysters
A three-ounce serving clocks in at 6.7 milligrams of iron—more than a third the amount you need per day. Oysters pack some protein and other minerals, too, like zinc. Sounds like a good reason to slurp a few down next time you're dining by the water. 

3)Sesame Seeds

Each quarter cup of these nutty, crunchy seeds has 5.2 milligrams of iron. Add them in to your next chopped salad or granola mix—or use them as a topping on almost any savory dish (particularly Asian-inspired ones). Just beware that they're high in fat—each quarter cup contains about 17 grams. 

4)Lentils
Besides tasting great and going with everything, one satiating cup of cooked lentils gives you 6.59 milligrams of iron. That’s in addition to 50 grams of complex carbs and 18 grams of protein.

5)Spinach
You already know this is an iron superstar, but we couldn't leave it off the list because it really is so high in this mineral: One cup of cooked spinach has 6.4 milligrams—for just 40 calories

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