HEALTH BENEFITS OF GRAPES

 16 Reasons Why One Must Include Grapes In Their Diet :

• Grapes cleanse and detoxify the system encouraging weight loss.
• Grapes help tremendously in reducing acidity and facilitate elimination of uric acid from body, hence being advantageous to the kidneys.
• Grapes can protect you from infection. It has strong antiviral properties against poliovirus and HSV.
• Grapes prevent blood clots and reduce chances of heart attack. It increases nitric oxide levels in the blood.
• Grapes increase the moisture present in lungs and help to cure asthma.
• Grapes help heart muscle to be flexible and healthy.
• Grapes prevent chronic constipation by toning up intestine and stomach. It is very effective in overcoming constipation.
• Grapes play an important role in dyspepsia. They alleviate heat and provide relief from indigestion and irritation of the stomach.
• Grape seeds are powerful antioxidants which can reduce and block premature aging and damage by controlling free radicals.
• Grapes wine is an excellent remedy for hypertension.
• Grapes provide instant energy and prevent fatigue. The anti-oxidants present in grapes provide the required boost to your immune system.
• Grapes can reduce the risks of macular degeneration. It prevents the age related loss of vision or macular degeneration.
• Grapes contain pterostilbene which has the capacity to lower cholesterol level.
• Grapes can also be used in the treatment of gout, skin and liver disorder and rheumatism.
• Both grapes and grape juice are found to have anti cancer properties. It slows down the growth of cancer cells and suppresses the formation of tumors in the lymph, liver, breast, and stomach cells.
• Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.

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