How To Deal With Feelings Of Isolation

. Get expressive: Record your thoughts and feelings for later reflection 
When you’re feeling particularly lonely, spend some time putting your thoughts and feelings into words. Try jotting out a note on sticky pad, starting a journal, or even recording a voice memo. By using language to express your feelings you may come to a better understanding of your loneliness. Make a point, however, to come back to that note later for reflection. This review process makes you consider your loneliness from a less emotional perspective.

. Get physical: Become active and focus on your body 
Dwelling on your loneliness too much can lead to physical inactivity, which will make you feel worse in both body and mind. Take a jog around the block; Join a gym; Treat yourself to ice-skaing or a swim. Forcing yourself get out of the house and move your body can do wonders to clear your head and improve your mood, and you might be surprised by who you might meet while doing it!

. Get selfless: Volunteer in your community and help yourself by helping others 
Sometimes the only thing that can drag us out of focusing on ourselves is focusing on others instead. Volunteering with kids, seniors, animals, or the homeless are all fantastic ways of giving your time and talents in ways to benefit others rather than yourself. You’ll find yourself being needed and appreciated in new ways, which can help boost your self-esteem and feel more positive about your loneliness.

. Get honest: Open up to the people closest to you about your feelings 
When we feel isolated it often seems as though the people around us don’t or can’t understand. As hard as it may seem, try opening up to someone close to you and sharing with them what you’re going through. By sharing your feelings you’ll come to find that your friends and family really do care about you and are there to help you through your difficult time.

. Get online: Use forums and discussion groups to interact with others 
Join online forums and discussion groups to increase your interactivity with other people. You can look for online groups focused on emotional well-being and self-improvement, or expand your social circle by joining groups that talk about books, hobbies, and other special interests. The online medium may make you feel more secure in your interactions and can ultimately help you feel more connected to others.

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