HOW TO MAKE APPLE CINNAMON CHIA SEED PUDDING

Dear friends,Chia Pudding has become a quick and easy breakfast for my family and I. Chia seeds are high in healthy fats and a great source of fiber and protein which stabilizes and balances blood sugar. We love so much we’ll have it for breakfast or a snack.

Prep time:  5 mins

Cook time:  10 mins

Serves: 1-2

Ingredients

• 2 cups unsweetened non-dairy milk
• ½ teaspoon vanilla extract
• ⅔ cup chia seeds
• 2 tablespoons unsweetened coconut flakes
• 2 apple, cored and chopped
• 2 teaspoons cinnamon

Instructions

• For warm chia seed pudding, place milk and vanilla extract into a saucepan, and warm over low heat for 2 to 3 minutes. The milk does not have to be boiling hot, just warm enough for your taste. Add chia seeds to a cereal bowl.
• When the milk is warm, add the milk to bowl of chia seeds.
• Stir continuously for about 2 minutes while the chia seeds absorb the milk. Allow the mixture to sit for 2 to 3 minutes.
• Top with coconut flakes, apple slices, and cinnamon.
• Note: If you do NOT want warm chia seed pudding, simply add the milk to bowl of chia seeds. Stir until the chia seeds have absorbed the milk (about 3 to 5 minutes). Then top with coconut flakes, apples, and cinnamon.

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