SEVEN FOODS TO GET GORGEOUS NAILS

7 Foods to Get Gorgeous Nails

1)Eggs
This refrigerator staple is full of protein, which is key to growing strong nails, says Engelman. In fact, the nail plate (the hard see-through portion of your nail) is made of protein, says dermatologist Chris Adigun, M.D., assistant professor of dermatology at New York University. Eggs are also rich in B vitamins that are components of biotin, which has been shown to help boost nail growth, says Engelman

2)Broccoli
In order for your body to put the protein you eat to use, you need an amino acid called cysteine, which is found in this super-common vegetable, says Adigun.

3)Salmon
This delicious pink fish has lots of protein and contains zinc, which helps your body absorb the protein you consume. It also contains the nutrients selenium and copper, which aid in the production of the collagen that can boost nail growth, says Engelman.

4)Coconut Oil
Eating healthy fats like coconut oil enhance your body's ability to absorb nutrients, says Engelman. This ingredient also contains vitamins A, D, E, and K, all of which contribute to nail strength.

5)Chicken
Like eggs, chicken has lots of strength-building vitamin B and protein. Plus, this easy-to-find food contains zinc. These three nutrients create a trifecta for nail growth, says Engelman. 

6)Brazil Nuts
You might want to start thinking about replacing your stash ofalmonds with these babies. They're packed with collagen-building selenium, zinc, vitamin B, and vitamin E.

7)Spinach
Eating spinach is a great idea for your overall health—and your nail health, says Engleman. That's because the dark green veggie has vitamin E, iron, B vitamins, folate, and vitamin A, all of which benefit nail strength and growth

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