Tea for Cold and Flu

Dear friends It’s cold and flu season again and whether you’re just beginning to feel a scratch in your throat, or are in full-blown cold or flu mode; this year try sipping on my homemade, immune-boosting, cold and flu-fighting tea. It kills bacteria, loosens mucous, relieves a cough and throat pain and allows your body to naturally fight back.

How to prepare:

1. 1 Tbsp of raw apple cider vinegar
2. Boiled filtered water
3. 1 thick slice or more of chopped ginger
4. 1 Tbsp raw local honey or Manuka honey
5. A squeeze of fresh lemon
6. A pinch of cayenne pepper
7. Your favourite mug!

Thanks for enjoying it for more visitwww.healthuneed.blogspot.com