SUPER -10- PUMPKIN SEEDS HEALTH BENEFITS YOU NEED TO KNOW ABOUT

1. They can lower cholesterol

The phytosterol compounds that are found in pumpkin seeds are believed to be an effective way to reduce the bad cholesterol in your blood. Of all the seeds and nuts, pumpkin seeds contain the second highest amounts of phytosterol compounds, after sunflower seeds.

2. They are a good source of fibre

Pumpkin seeds are a great source of dietary fibre that aids the digestive system and helps to remove toxins from your body.

3. They boost the immune system

Pumpkin seeds health benefits also include improved immune system. Snacking on pumpkin seeds will help you to fight off the winter colds and flu. They also contain high levels of zinc, which plays a vital role in the healthy functioning of your immune system.

4. They can help you heal faster

Pumpkin seeds contain just the right mixture of vitamins, minerals and protein to help damaged cells heal faster. Research has shown that eating pumpkin seeds can be a great way to help you to recover from illness faster.

5. They can be of benefit to menopausal women

The oil in pumpkin seeds is a rich source of phytoestrogens, which helps to reduce blood pressure, hot flushes, joint pains and other symptoms experienced by menopausal women.

6. They have anti-microbial properties

Pumpkin seeds are great at fighting infections of many kinds. They have been proven to have powerful antifungal and antiviral properties, which is believed to come from the complex proteins that the seeds contain.

7. They can help you sleep

If you have trouble sleeping then munching on a few pumpkin seeds before bed may help. The seeds contain the amino acid, tryptophan, which the body turns into the sleep hormone, melatonin, which helps to promote a restful night’s sleep.

8. They have anti-inflammatory properties

Another one of great pumpkin seeds health benefits is that the seeds have a strong anti-inflammatory effect and, when eaten, they can help to reduce the inflammation caused by diseases such as arthritis, without the side effects that some drugs cause.

9. They can stabilise blood sugar levels

Owing it to the high levels of easily-digestible protein that pumpkin seeds contain, they can be very effective at stabilising the blood sugar levels in your body. This helps you to maintain steady energy levels and it can also help you to lose weight.

10. They are very good for your heart

Next one of great pumpkin seeds health benefits is that the seeds are a fantastic source of magnesium, which has many health benefits including helping to control your blood pressure and help to prevent heart attacks and strokes.

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